I ran a couple of miles today. I wasn't expecting to after yesterday's trail run. But I was fired up after a nice Twitter exchange with the great Jessi Stensland, who is apparently getting heated up as well.
And when I asked, she kindly offered up some tips for the flat-footed.
The advice about limiting shoe time I can fully endorse. I've been trying to go shoe-less whenever possible and it really makes a difference in the way my feet feel. Obvious as it may sound, way more grounded. Love one-leg exercises and plyometrics (explosive movements) too. But the picking things up I had never thought of. Sweet monkey toes.
Cheers!
And when I asked, she kindly offered up some tips for the flat-footed.
The advice about limiting shoe time I can fully endorse. I've been trying to go shoe-less whenever possible and it really makes a difference in the way my feet feel. Obvious as it may sound, way more grounded. Love one-leg exercises and plyometrics (explosive movements) too. But the picking things up I had never thought of. Sweet monkey toes.
Cheers!
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